My Focus

My relationship with the practice of yoga is personal and intimate, as it is for many others. Creating safe spaces to move, breathe, connect and learn together is my deepest focus. All are welcome, all bodies, all people, all experience levels, I hope to share my personal practice and perspectives and cultivate safe spaces to explore ourselves both individually and alongside community.

Modifications, prop use, breathing practices, and the freedom to flow through your own version of each class as you wish. Our bodies and souls feel different daily, what my body needs today may be different than tomorrow, the same is true for others. I ask all students to listen to their individual needs, use props for support and alignment, explore modifications, and learn what feels best within their own body.

Wiggle and move a bit more than cued if your body is craving, or stay a bit longer and settle in if your body asks you too, we can explore our individual bodies and our limits, while also listening to our intuition.

This practice is for all of us, I share my version and ask that all explore theirs as well.

I am deeply influenced by the natural spaces I find myself in, my safe and happy spaces have always been outdoors, and many hours of my personal practice have been as well. I completed my training while running around the American Southwest, living out of my little 2010 Toyota Prius, and practicing in the solitude and perfection of the deserts and mountains I found myself in. Growing up in a small island town against the San Juan Islands in Washington State nestled near the Cascade Mountain Range, I feel deeply aware of the affects being outside has on my mental and physical health. Many of my classes are recorded outdoors, and many of my personal practices are experienced outdoors as well.